So I have been wanting to blog about a book I have been reading.
Wheat belly. A while back my felt momma was telling me about the book. I had seen it a few times at work but never really had a chance to read it. It was on my to read list.
So after talking with
my felt momma about it I decided to to just go buy it. Waiting for it from work was gonna take time because so many people where looking to read it and then there is the struggle I have with a) taking so long to read a book...you know that whole why isn't it a 30 hour day as opposed to a 24 hour day. Those extra few hours would really be of benefit to my challenge that is reading. Then there is b) my inner struggle with borrowing books because of the bugs that might travel home on said book. A few readers will get this struggle as well.
Anyway so I bought it and have been able to take my time reading through it and no bugs. I also bought the cookbook.
Honestly all I can say is
wow. You really have to read it to understand my
wow. You can get a bit of a idea by going to read about
this episode of Dr. Oz . The general idea is that wheat that we eat daily is causing issues. Huge issues. My whole adult life I have struggled with stuff like cookies and cakes....any baked goods really. Never could eat just one. I have tried repeatedly to take a stance.
Okay no more crap. I have always assumed that I just have no willpower. After reading almost the whole book I am thinking that willpower hasn't really got a whole to do with it.
During these times I would eat healthy. Fruits, veggies, yogurt, protein, skim milk.....and here is where it gets shady......high fibre cereal, whole wheat bread and pasta.....you know, all the good stuff. If I consider what the book is saying, it is no wonder I could never really walk away from the other stuff like the whole row of cookies. I could very well have been sabotaging any of my efforts every time I ate a "healthy" wheat product.
First wheat today is very much genetically modified. You can read about it at the Dr. Oz site and in the book. It actually is very eye opening. The result from this genetically modified super wheat product....even from "heathly"whole wheats we are encouraged to eat, is a super spike in insulin (higher then eating a
Snickers chocolate bar it is said) and then a drop about two hours after eating it causing a craving. That over and over after each meal. Turning to cookies and not being able to eat just one or two because of the addiction that is wheat.
Now on paper that sounds good but does it hold weight??? Well I have been working toward eliminating the wheat. Now I say working cause it is hard sometimes when pizza is ordered so I might have been 3 or 4 days without wheat products and then eat a few slices of pizza. So I am not truly off it completely but that definitely is the goal. What I have experienced is that the days I am not eating the wheat I am first of all, full of energy. That is huge right there. Second the urge to eat said cookies...cupcakes...baked goods is pretty much gone and even on the days I have lapsed and ate a slice of pizza I still do not have cravings or urges and what I perceived before as a lack of will power. In fact there have been times I have had to remind myself to eat.
My thought is that even though I am not 100% free of wheat and that it has slipped in a few times sporadically, the fact that 99.9% the time I am wheat free is still creating awesome benefits. The biggest being the lack of cravings for bagels, muffins and pasta and the pretty much elimination of over eating of these items....that seems, at least for me, to happen often if not every time I would eat them. I think it is safe to say that wheat products do cause an addiction that spirals you into overeating and ultimately carrying around extra weight. And even if weight has never been an issue for you consider other factors.....fatigue, sickness often etc. For me I do believe it is contributing to my fatigue and it definitely affects my mood. I feel I am less moody and sort of perpetually happy which is me normally but think now it is times a million. I really feel like million dollars since the wheat has been limited. It is easy too. I do not feel deprived. I can't explain it. If you have ever struggled with trying to watch what your eating and you try this system you will see a difference. I can't explain it any better. You would need to try it. For me watching what I am eating has always been around weight but as I get older it is about more then weight. It is about feeling good and energized. So this isn't just for a person looking to trim their waistline. It is about your whole health.

So I haven't a ton of patience for recipes that are going to take too much of my time. One I have tried from the cook book is the scone recipe. I love having something with tea in the morning and that is where I miss my whole grain flax seed toast. Well these scones totally fit the bill. They were easy to make and taste great. A little crumbly....gluten helps keep all those wheat products together. I had no clue how crazy gluten is on your system. I can handle crumby over crazy any day!!!
The scones are a little dry but a bit of jam totally takes care of that. They honestly are so good and easy to make!!! Perfect for me!
I think I will try to keep posting updates as I venture down my wheat free road. Maybe make a section on my sidebar there. I am about to sit down to the wheat free pancakes from the cookbook. So be sure to look for an update soon!
Feel free to comment on my posts and let me know if this is something your trying or want to try. If your blogging about it or if you have any great sites let me know!!!